The most ideal approaches to treat headache torment at home ... some are odd

botox for migraines..Migraines are a type of headache that affects one side of the head or forehead more strongly and worse than the second half. Migraine patients suffer painful episodes that can last from several hours to several days at a time and may lead them to a state of inability to work or do anything.

According to the Migraine Research Foundation, migraines are a common problem for many, with about 18% of women, 6% of men and 10% of children suffering from migraines.

There are many medical and hormonal treatments to treat migraines but there are also many unconventional ways to treat migraines at home, the Daily Health Post reports:

Migraines are a type of headache that affects one side of the head or forehead more strongly and worse than the second half. Migraine patients suffer painful episodes that can last from several hours to several days at a time and may lead them to a state of inability to work or do anything.

According to the Migraine Research Foundation, migraines are a common problem for many, with about 18% of women, 6% of men and 10% of children suffering from migraines.

There are many medical and hormonal treatments to treat migraines but there are also many unconventional ways to treat migraines at home, the Daily Health Post reports:

1 Abstain from ingesting commotion

Boisterous, irritating or even dreary sounds are among the fundamental triggers for headaches. Commotion blocking is the initial step to be taken when experiencing a headache issue. Specialists prescribe picking calm spots to invest energy, just as conveying earplugs consistently to utilize when required and can likewise take a stab at playing some tranquil and alleviating sounds in earphones, for example, downpour or wave playlists. 

2 Maintain a strategic distance from the incessant pressure 

Stress is one of the primary drivers and components of headaches. Headache patients ought to lessen
pressure introduction, figure out how to conquer them or live with them without stress, the less pressure the better. 

3Pressure point knead 

With regards to alleviating torment and invigorating the creation of endorphins in the body and managing headaches, this point between the forefinger and thumb can basically be rubbed close to the joint. Squeezing this region continually with the other hand soothes headaches bit by bit and fundamentally.

4 Get rid of blue light

Experts say that blue light emitted from laptops, tablets, and phones is one of the biggest problems not only for sight but also for migraines.

Wearing pink glasses when using such electronic devices is a good idea, or you can install one of the many apps that automatically reduce screen glare.

 5 Wearing sunglasses

Blue light is not the only source that can exacerbate migraines, as many people with chronic migraines also suffer from light phobia or sensitivity to light. The severity of this condition can vary from person to person but even those with mild allergies are prone to a painful migraine problem. Therefore, experts recommend wearing sunglasses when going out and slightly replacing the curtains 

to light up the daylight at home or at work.

 6  Good sleep

Ensuring a regular schedule is one of the best things to do in the case of chronic migraines. The daily schedule should include going to bed, waking up on the same date regularly, eating at certain hours, as well as exercising during specific periods of time.

 7 Warm compresses

Warm compresses are on the list of successful ways to relieve migraine attacks. Warm compresses help reduce muscle tension and overall stress. Soaking your feet in a hot tub and salts is also helpful.

8 Cold compresses

If warm compresses do not achieve the desired result, cold compresses should be tested instead. Studies have shown that cold ice or cold compresses can help relieve pain from migraines. Experts recommend applying cold compresses directly on the forehead or behind the neck, wherever the feeling of improvement occurs.
 9 Calming the stomach

Many suffer from disturbing side effects due to migraines such as nausea or dizziness. Calming the stomach may not be a direct cause of migraine treatment, but it's a good idea if there's a feeling of nausea as eating mint tea will help reduce some stress and nausea and thereby relieve migraines.

 10 Foot Massage

Getting a foot massage at the end of the day is a great feeling when there is inflammation of the feet but can also help treat migraine problems. If there is no one to massage the foot, the patient can do it himself, by putting a tennis ball on the floor and wrapping it under the foot to and out.

   11  Magnesium and vitamins

Some vitamins and supplements are known to be helpful in treating migraines. According to the American Migraine Foundation, 400 to 500 mg of magnesium per day is as useful for preventing migraines as with daily b-2 and D vitamins.

According to a study in the Journal of Neurology, Neurosurgery, and Psychiatry, taking melatonin and coenzyme Co10 CoQ10 helps effectively relieve migraine attacks

12  Drinking water

Dehydration is one of the most common causes of headaches, and many people are not thirsty even when they are dehydrated. Experts recommend eating 1.5 to 2 liters of water per day, plus 0.25 liters of water for every cup of coffee that is sipping during the day.

13 Avoid caffeine

Coffee is one of the main causes of chronic migraines. You should refrain from drinking coffee to avoid migraines and if you can't refrain from taking it, you should eat a quarter-liter of water for every cup of coffee that is consumed.

 14 Breathing and meditation

Deep breathing exercises can also be experienced in the middle of a migraine attack. Breathing deeply helps reduce stress levels, calm the mind, restore concentration, and stimulate attention. Meditation also helps relieve migraines.