Coffee damaged by milk

coffee

Coffee

 Coffee is one of the hot drinks preferred by many, especially in the early morning, it is a drink with a distinctive aroma and flavor, and gives the body the energy and activity needed to start a new day, and it also has many benefits for the body where studies have shown that coffee reduces the incidence of diseases Blood pressure significantly, improves cholesterol because it contains many antioxidants, reduces the risk of liver cancer and cirrhosis, increases human activity, reduces fatigue, and helps Coffee also improves people's skills and reactions, with a large number of sports coaches noting that caffeine in coffee improves players' skills and makes them more stress-tolerant and sleepless.

Coffee with milk 

There are many people who prefer to drink coffee mixed with milk and consider it their favorite drink, but some consider that mixing coffee with milk is unhealthy and may cause any damage to the body, and in this article, we will try to explain the damage that may result from mixing coffee with milk and how it can be avoided.

The harms of drinking coffee with milk

 Drinking coffee with milk may damage the teeth and decay because lactose sugar in milk increases bacteria in the mouth, and these bacteria convert sugar and carbohydrates into acid and this acid harms the tooth enamel and may cause decay and necrosis To avoid this problem, it is recommended to drink a glass of water after drinking coffee with milk, especially for employees who continue to drink it throughout working hours, and can also eat sugar-free gum to help with the flow of saliva that will wash the bacteria, and clean the mouth of acidity.

There are those who believe that coffee is healthier without mixing it with milk, because coffee helps cells to clean themselves of toxins, and helps the body to get rid of damaged cells, and coffee may lose this property when mixed with milk because milk contains animal proteins that may prevent or reduce the body's use of the self-cleaning process caused by coffee to the body, so it is recommended not to drink coffee with milk, or replace it with vegetable milk such as soy milk or coconut milk.

Mixing coffee with milk can cause difficulty indigestion and a feeling of discomfort, because the caffeine in the coffee will be combined with the casseroles found in milk, which is a mixture that is difficult to digest in the stomach and intestines, and this leads to the body not benefiting from the calcium in the milk because it will become difficult to absorb, in which case it is preferable to drink milk and get used to drinking coffee and milk without mixing them with each other until the body benefits from both substances.