Treatment of calcium deficiency in alternative medicine
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Many people suffer from the problem of calcium deficiency in the body, which is the result of a harsh and unhealthy diet, aging, or lack of eating healthy and beneficial foods, which causes many problems for the body such as extreme stress and fatigue, weakness of the body, lethargy, and laziness, so we will learn about
Many people suffer from the problem of calcium deficiency in the body, which is the result of a harsh and unhealthy diet, aging, or lack of eating healthy and beneficial foods, which causes many problems for the body such as extreme stress and fatigue, weakness of the body, lethargy, and laziness, so we will learn about
a range of herbs and natural methods that can address calcium deficiency.
Treatment of calcium deficiency in alternative medicine
Cumin seeds
Put enough water in a large pot over medium heat, leave it to boil well, add half a tablespoon of cumin seeds, with good stirring, and leave the mixture on low heat for five minutes, until well held together, then lift and leave aside for about ten minutes, until completely cool, and drink twice daily.
Ginger
Use this recipe by putting a small amount of water in a pot over high heat, add two tablespoons of ginger, leave it to boil well, add half a tablespoon of sugar, mix the ingredients together, then remove the pot from the fire, and set aside, until slightly cool, then drink the resulting drink directly, while continuing this treatment regularly.
Sesame seeds
Sesame seeds are one of the best natural remedies that have a great potential in the treatment of calcium deficiency in the body because it contains a range of minerals and vitamins useful and necessary, so those with calcium deficiency are advised to take half a tablespoon of it daily.
Lemonade
Use this recipe by putting a few drops of lemon juice in 100 grams of boiling water, mixing well, adding a little honey, mixing well, and drinking once a day before bedtime.
Tips for treating calcium deficiency
Eat foods that are high in calcium such as skim milk, yogurt, cheese, spinach, cabbage, and turnips. Drink large amounts of juices such as orange juice. Sit in the early morning sunshine for 10 minutes to 15 minutes to get vitamin D. Drink plenty of water during the day, and drink plenty of liquids and fresh juices such as cucumber juice. Reducing caffeine intake, as too much caffeine increases the risk of osteoporosis. Reduce the addition of salt to food dishes. Have a glass of warm milk in the morning.
